Encouragement, Validation

Fighting Back

Sometimes, dealing with anxiety disorders is an absolute pain. Depending on the severity and nature of your disorder, your anxiety can be so powerful and overwhelming that it makes you want to disappear. Maybe you have social anxiety and you perceive that people are judging you. Maybe you have PTSD and something triggered a flashback.… Continue reading Fighting Back


Your Disorder is Not Your Fault

Learning that you have an anxiety disorder can be a tough pill to swallow. On one hand, you're relieved to have answers. On the other hand, it can leave you with more questions, like "why do I have this disorder?" These questions can lead to unproductive trains of thought, like "I should've prevented this disorder… Continue reading Your Disorder is Not Your Fault