Romance, Relationships, and Anxiety Disorders

Lately, I've found myself thinking about romantic relationships. Like many women, I daydream about my future husband and my wedding. I may not seem like it, but I'm a sucker for romance. I love going to weddings. I daydream about a future boyfriend/husband initiating romantic gestures, like surprising me with flowers, or even just sending… Continue reading Romance, Relationships, and Anxiety Disorders


On Taking Care of Others

Taking care of others is important. If we ignore the needs of others, we turn into self-absorbed narcissists. But what if you're the exact opposite? What if you give and give, to the point of compromising your physical and mental health? Unfortunately, this sometimes the case for people who have anxiety disorders. Most people with… Continue reading On Taking Care of Others


How to Cope with a Tragedy When You Have Anxiety

By now, I'm sure you've seen the news about the school shooting in Florida. I wish I knew what to say to take away the pain and heartbreak that so many are feeling today. My heart breaks for each and every one of them. Tragedies are difficult to cope with if you don't have mental… Continue reading How to Cope with a Tragedy When You Have Anxiety