The Covid-19 Pandemic isn't easy to endure. In today's post, we explore a few ways to cope with pandemic stress.
What do you think about when you hear the word "trauma"? Maybe you think about soldiers returning from war, or maybe you think about someone who was the victim of a violent crime. What if I told you that there are more sources of trauma? Trauma is important to talk about, especially in light of… Continue reading Talking About Trauma
Since 2020 started, emotions have been running high. With the COVID-19 pandemic, there's been a lot of anxiety, grief, and frustration. Today, I wanted to reach out and let you know that if you're struggling with your emotions during this difficult time, I see you, and you're not alone. If you're struggling to adjust to… Continue reading If You’re Processing the Pandemic, I See You
Hi everyone, it's been a while. Since I wrote my last update, things have been kind of crazy. I live in the United States, and my world turned upside down during the Spring semester. During the first part of the semester, I lived in an on-campus apartment, and I was involved with a school club.… Continue reading It’s Been a While