Coping, Encouragement, Self-Care, Struggle, Validation

If You’re Processing the Pandemic, I See You

Since 2020 started, emotions have been running high. With the COVID-19 pandemic, there's been a lot of anxiety, grief, and frustration. Today, I wanted to reach out and let you know that if you're struggling with your emotions during this difficult time, I see you, and you're not alone. If you're struggling to adjust to… Continue reading If You’re Processing the Pandemic, I See You

Coping, Self-Care, Struggle, Validation

Coping with Change

Sometimes, life can throw you a curve ball. A few days before the new semester started, I received some unexpected news about a big change in my life: the priest at my church is getting reassigned. This was a very hard change to wrap my head around. He had been at my church since 2013,… Continue reading Coping with Change

Struggle

How to Cope with a Tragedy When You Have Anxiety

By now, I'm sure you've seen the news about the school shooting in Florida. I wish I knew what to say to take away the pain and heartbreak that so many are feeling today. My heart breaks for each and every one of them. Tragedies are difficult to cope with if you don't have mental… Continue reading How to Cope with a Tragedy When You Have Anxiety