Creating an Anxiety Free World, One Blog Post At a Time
Lately, I've noticed quite a few misconceptions about anxiety disorders. Unless you experience an anxiety disorder firsthand, it's hard to understand what it's like to live with one. Unfortunately, society fuels a lot of the stigma surrounding mental illnesses; stigma spreads false information and prevents people from seeking treatment. Today, I wanted to take a… Continue reading What I Wish People Understood About Anxiety Disorders
"Why are you always so tired?" Most of the time, people ask me this question after I tell them "I'm tired." If I had a nickel for every time someone's asked me this question, I would be a millionaire. I've always been at a loss for how to respond to this question. How do you… Continue reading Anxiety Disorders and Exhaustion
***Trigger Warning*** (Suicide) Last week was a rough week for many who have mental health issues. There were not one, but two celebrity suicides this past week: Kate Spade and Anthony Bourdain. It's opened up a much-needed conversation about mental health issues and the stigma around them. Because of this, I wanted to take the… Continue reading Stigma and Mental Health
