Coping, Encouragement, Information, Self-Care, support

How I’m Coping During the Pandemic

The Covid-19 Pandemic isn't easy to endure. In today's post, we explore a few ways to cope with pandemic stress.

Coping, Covid-19, Encouragement, Self-Care, Struggle, Validation

Talking About Trauma

What do you think about when you hear the word "trauma"? Maybe you think about soldiers returning from war, or maybe you think about someone who was the victim of a violent crime. What if I told you that there are more sources of trauma? Trauma is important to talk about, especially in light of… Continue reading Talking About Trauma